Welcome to the Resource Library

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 Think of this page as your quiet corner of the internet—curated videos that make sense of the symptoms, diagnoses, and relationship patterns you or someone you love may be facing. Each clip is hand-picked to answer the most common “Why is this happening?” questions I hear in session, from the fog of depression to the spike of anxiety, the ripple effects of trauma, and the push-and-pull of couple and family dynamics.

Browse, pause, revisit—then carry what resonates into daily life. These resources aren’t a substitute for therapy, but they’re a solid first step toward clarity and self-compassion. And if a video sparks more questions than it answers, I’m only a free 15-minute consult away.